Churro Nachos - PCOS-Friendly Recipe

Servings: 8

Lunch

This Churro Nachos is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lauren Miyashiro Bring on the cinnamon-sugar.

Ingredients

4 medium-sized flour tortillas
1/4 c. butter, melted
1/4 c. sugar
2 tbsp. cinnamon
1 c. heavy cream
2 tbsp. sugar
1/4 tsp. vanilla extract
1 c. strawberries, chopped
1 13-16 oz jar dulce de leche

Instructions

Preheat oven to 350 degrees F.
Cut tortillas into quarters. Then cut the quarters in half to make smaller slices. Place the tortilla wedges on a foil-lined baking sheet.
Mix together the cinnamon sugar until evenly combined.
Brush the tortillas with melted butter. Sprinkle the cinnamon sugar on top.
Bake for 20 minutes, until the cinnamon-sugar is melted and the chips are nice and crispy.
Meanwhile make the whipped cream. Combine the heavy cream with the sugar and vanilla extract and beat until stiff peaks form. Set aside.
Load the cinnamon-sugar onto a plate. Dollop whipped cream on top. Drizzle with dulce de leche and sprinkle the chopped strawberries on top.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Churro Nachos good for PCOS?

Yes, this Churro Nachos recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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