PCOS and Tubal Ligation: Making Informed Decisions
Looking for clear information about PCOS and tubal ligation? Learn how these conditions interact and what you need to know for your health journey.
Quick and tasty low calorie stir fry.
2/3 lb lean beef stew meat
32 oz stir fry mixed vegetables
2 tsps olive oil
2 tbsps soy sauce
1. In a wok or large pan, pour in the olive oil and heat.
2. Add beef and brown.
3. Once the meat is browned, add frozen stir-fry vegetables. Continue to cook over medium high heat until the vegetables are defrosted.
4. After the vegetables are no longer frozen, add the soy sauce and continue to cook until the vegetables are at the desired tenderness.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 278 kcal | ||
Fat 7.71 g | ||
Carbohydrate 31.14 g | ||
Protein 24.21 g | ||
Iron 77 mg | ||
Calcium 31 mg | ||
Cholesterol 33 mg | ||
Monounsaturated Fat 3.59 g | ||
Polyunsaturated Fat 0.95 g | ||
Saturated Fat 1.85 g | ||
Sodium 598 mg | ||
Sugar 0.14 g | ||
Potassium 751 mg | ||
Vitamin A 921 mcg | ||
Vitamin C 157 mg | ||
Fiber 9.2 g |
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