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Dinner: PCOS Gut Repair: Tallow-Roasted Glutamine-Rich Foods
Grocery list: Bone broth, cabbage, carrots, tallow, onions, sea salt, black pepper. This recipe is low in GI, making it perfect for PCOS management.
This PCOS-friendly recipe is designed to help repair the gut with glutamine-rich bone broth and tallow-roasted vegetables. The low GI of the ingredients helps manage blood sugar levels, while the high protein and fat content support hormone regulation. The bone broth provides a rich source of collagen, which is beneficial for gut health. The tallow provides a source of healthy fats, which are essential for hormone production.
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 cups of bone broth (480 ml), 1 cup of chopped cabbage (150 g), 1/2 cup of chopped carrots (64 g), 2 tablespoons of tallow (28 g), 1/2 cup of chopped onions (80 g), 1 teaspoon of sea salt (5 g), 1 teaspoon of black pepper (2 g)
Instructions
1. Preheat your oven to 375°F (190°C). 2. Toss the chopped vegetables in tallow, salt, and pepper. 3. Roast the vegetables in the oven for 30 minutes. 4. While the vegetables are roasting, heat the bone broth in a pot until it simmers. 5. Add the roasted vegetables to the broth and let it simmer for another 10 minutes. 6. Serve hot.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 30 g | ||
| Carbohydrate 20 g | ||
| Protein 25 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Vitamin D 200.00 mcg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 20 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 15 g | ||
| Sodium 500 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 5 g | ||
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