PCOS Gut Repair: Tallow-Roasted Glutamine-Rich Foods
Nutrition per Serving
450
Calories
25g
Protein
20g
Carbs
30g
Fat
Grocery list: Bone broth, cabbage, carrots, tallow, onions, sea salt, black pepper. This recipe is low in GI, making it perfect for PCOS management.
Ingredients
2 cups of bone broth (480 ml), 1 cup of chopped cabbage (150 g), 1/2 cup of chopped carrots (64 g), 2 tablespoons of tallow (28 g), 1/2 cup of chopped onions (80 g), 1 teaspoon of sea salt (5 g), 1 teaspoon of black pepper (2 g)
Instructions
1. Preheat your oven to 375°F (190°C). 2. Toss the chopped vegetables in tallow, salt, and pepper. 3. Roast the vegetables in the oven for 30 minutes. 4. While the vegetables are roasting, heat the bone broth in a pot until it simmers. 5. Add the roasted vegetables to the broth and let it simmer for another 10 minutes. 6. Serve hot.
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