PCOS Gut Repair: Tallow-Roasted Glutamine-Rich Foods - PCOS-Friendly Recipe

Prep: 10 min

Cook: 40 min

Servings: 2

Dinner

This PCOS Gut Repair: Tallow-Roasted Glutamine-Rich Foods is a PCOS-friendly recipe with 450 calories, 25g protein, and 20g carbs per serving. Ready in 50 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

25g Protein

20g Carbs

30g Fat

Grocery list: Bone broth, cabbage, carrots, tallow, onions, sea salt, black pepper. This recipe is low in GI, making it perfect for PCOS management.

Ingredients

2 cups of bone broth (480 ml)
1 cup of chopped cabbage (150 g)
1/2 cup of chopped carrots (64 g)
2 tablespoons of tallow (28 g)
1/2 cup of chopped onions (80 g)
1 teaspoon of sea salt (5 g)
1 teaspoon of black pepper (2 g)

Instructions

Preheat your oven to 375°F (190°C).
Toss the chopped vegetables in tallow, salt, and pepper.
Roast the vegetables in the oven for 30 minutes.
While the vegetables are roasting, heat the bone broth in a pot until it simmers.
Add the roasted vegetables to the broth and let it simmer for another 10 minutes.
Serve hot.

This PCOS-friendly recipe is designed to help repair the gut with glutamine-rich bone broth and tallow-roasted vegetables. The low GI of the ingredients helps manage blood sugar levels, while the high protein and fat content support hormone regulation. The bone broth provides a rich source of collagen, which is beneficial for gut health. The tallow provides a source of healthy fats, which are essential for hormone production.

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Frequently Asked Questions

Is PCOS Gut Repair: Tallow-Roasted Glutamine-Rich Foods good for PCOS?

Yes, this PCOS Gut Repair: Tallow-Roasted Glutamine-Rich Foods recipe is designed to be PCOS-friendly. At 450 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Gut Repair: Tallow-Roasted Glutamine-Rich Foods?

This recipe takes about 50 minutes total. Prep time is 10 minutes and cook time is 40 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 25g protein (22%), 20g carbs, 30g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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