PCOS Gut Repair: Tallow-Roasted Glutamine-Rich Foods - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
25g
Protein
20g
Carbs
30g
Fat
Grocery list: Bone broth, cabbage, carrots, tallow, onions, sea salt, black pepper. This recipe is low in GI, making it perfect for PCOS management.
Ingredients
- 2 cups of bone broth (480 ml)
- 1 cup of chopped cabbage (150 g)
- 1/2 cup of chopped carrots (64 g)
- 2 tablespoons of tallow (28 g)
- 1/2 cup of chopped onions (80 g)
- 1 teaspoon of sea salt (5 g)
- 1 teaspoon of black pepper (2 g)
Instructions
- Preheat your oven to 375°F (190°C).
- Toss the chopped vegetables in tallow, salt, and pepper.
- Roast the vegetables in the oven for 30 minutes.
- While the vegetables are roasting, heat the bone broth in a pot until it simmers.
- Add the roasted vegetables to the broth and let it simmer for another 10 minutes.
- Serve hot.
This PCOS-friendly recipe is designed to help repair the gut with glutamine-rich bone broth and tallow-roasted vegetables. The low GI of the ingredients helps manage blood sugar levels, while the high protein and fat content support hormone regulation. The bone broth provides a rich source of collagen, which is beneficial for gut health. The tallow provides a source of healthy fats, which are essential for hormone production.
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