Gut Health: Collagen and Gelatin Dessert for PCOS
Nutrition per Serving
150
Calories
10g
Protein
20g
Carbs
0g
Fat
Grocery list: water, unflavored gelatin, mixed berries, honey, collagen powder. This dessert has a low Glycemic Index due to the use of berries and honey.
Ingredients
1 cup of water (236 ml), 2 tablespoons of unflavored gelatin (30 ml), 1 cup of mixed berries (150 g), 1 tablespoon of honey (15 ml), 1 tablespoon of collagen powder (15 ml)
Instructions
1. Heat the water in a saucepan until it's warm but not boiling. 2. Stir in the gelatin until it's fully dissolved. 3. Add the mixed berries and honey, stirring until they're well combined. 4. Remove the saucepan from the heat and stir in the collagen powder. 5. Pour the mixture into a mold and refrigerate for at least 2 hours or until it's set. 6. Serve chilled.
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