Gut Health: Collagen and Gelatin Dessert for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
10g
Protein
20g
Carbs
0g
Fat
Grocery list: water, unflavored gelatin, mixed berries, honey, collagen powder. This dessert has a low Glycemic Index due to the use of berries and honey.
Ingredients
- 1 cup of water (236 ml)
- 2 tablespoons of unflavored gelatin (30 ml)
- 1 cup of mixed berries (150 g)
- 1 tablespoon of honey (15 ml)
- 1 tablespoon of collagen powder (15 ml)
Instructions
- Heat the water in a saucepan until it's warm but not boiling.
- Stir in the gelatin until it's fully dissolved.
- Add the mixed berries and honey, stirring until they're well combined.
- Remove the saucepan from the heat and stir in the collagen powder.
- Pour the mixture into a mold and refrigerate for at least 2 hours or until it's set.
- Serve chilled.
This collagen and gelatin dessert is not only delicious, but it's also packed with nutrients that are beneficial for managing PCOS. Collagen is known for its ability to improve skin health and reduce inflammation, while gelatin is great for gut health. The mixed berries provide a dose of antioxidants, and the honey adds a touch of sweetness without spiking your blood sugar levels. Enjoy this dessert as part of your PCOS-friendly diet.
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