Gut Health: Collagen and Gelatin Dessert for PCOS - PCOS-Friendly Recipe

Prep: 10 min

Cook: 10 min

Servings: 2

Dessert

This Gut Health: Collagen and Gelatin Dessert for PCOS is a PCOS-friendly recipe with 150 calories, 10g protein, and 20g carbs per serving. Ready in 20 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

10g Protein

20g Carbs

0g Fat

Grocery list: water, unflavored gelatin, mixed berries, honey, collagen powder. This dessert has a low Glycemic Index due to the use of berries and honey.

Ingredients

1 cup of water (236 ml)
2 tablespoons of unflavored gelatin (30 ml)
1 cup of mixed berries (150 g)
1 tablespoon of honey (15 ml)
1 tablespoon of collagen powder (15 ml)

Instructions

Heat the water in a saucepan until it's warm but not boiling.
Stir in the gelatin until it's fully dissolved.
Add the mixed berries and honey, stirring until they're well combined.
Remove the saucepan from the heat and stir in the collagen powder.
Pour the mixture into a mold and refrigerate for at least 2 hours or until it's set.
Serve chilled.

This collagen and gelatin dessert is not only delicious, but it's also packed with nutrients that are beneficial for managing PCOS. Collagen is known for its ability to improve skin health and reduce inflammation, while gelatin is great for gut health. The mixed berries provide a dose of antioxidants, and the honey adds a touch of sweetness without spiking your blood sugar levels. Enjoy this dessert as part of your PCOS-friendly diet.

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Frequently Asked Questions

Is Gut Health: Collagen and Gelatin Dessert for PCOS good for PCOS?

Yes, this Gut Health: Collagen and Gelatin Dessert for PCOS recipe is designed to be PCOS-friendly. At 150 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Gut Health: Collagen and Gelatin Dessert for PCOS?

This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 10g protein (27%), 20g carbs, 0g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 150 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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