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Dinner: Thyroid Health: Kelp and Shiitake Soup for PCOS
Grocery list: dried kelp, dried shiitake mushrooms, soy sauce, sesame oil, green onions. This soup has a low Glycemic Index (GI) which is beneficial for PCOS.
This kelp and shiitake soup is a powerhouse of nutrients beneficial for PCOS. Kelp is a great source of iodine, which supports thyroid health, while shiitake mushrooms are rich in vitamin D and B vitamins. The soup is also low in GI, making it ideal for managing blood sugar levels in PCOS.
Prep Time: 30 mins
Cook Time: 40 mins
Total Time: 70 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup dried kelp (30g), 1 cup dried shiitake mushrooms (30g), 4 cups water (950ml), 1 tbsp soy sauce (15ml), 1 tsp sesame oil (5ml), 2 green onions, chopped
Instructions
1. Soak kelp and shiitake mushrooms in water for 20 minutes. 2. Bring to a boil, then reduce heat and simmer for 30 minutes. 3. Add soy sauce, sesame oil, and green onions. 4. Simmer for another 10 minutes. 5. Serve hot.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 5 g | ||
| Carbohydrate 20 g | ||
| Protein 10 g | ||
| Omega 3 0.50 g | ||
| Chromium 10.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 5.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 400 mg | ||
| Sugar 2 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 3 g | ||
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