Thyroid Health: Kelp and Shiitake Soup for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
10g
Protein
20g
Carbs
5g
Fat
Grocery list: dried kelp, dried shiitake mushrooms, soy sauce, sesame oil, green onions. This soup has a low Glycemic Index (GI) which is beneficial for PCOS.
Ingredients
- 1 cup dried kelp (30g)
- 1 cup dried shiitake mushrooms (30g)
- 4 cups water (950ml)
- 1 tbsp soy sauce (15ml)
- 1 tsp sesame oil (5ml)
- 2 green onions, chopped
Instructions
- Soak kelp and shiitake mushrooms in water for 20 minutes.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Add soy sauce, sesame oil, and green onions.
- Simmer for another 10 minutes.
- Serve hot.
This kelp and shiitake soup is a powerhouse of nutrients beneficial for PCOS. Kelp is a great source of iodine, which supports thyroid health, while shiitake mushrooms are rich in vitamin D and B vitamins. The soup is also low in GI, making it ideal for managing blood sugar levels in PCOS.
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