Thyroid Health: Kelp and Shiitake Soup for PCOS
Nutrition per Serving
150
Calories
10g
Protein
20g
Carbs
5g
Fat
Grocery list: dried kelp, dried shiitake mushrooms, soy sauce, sesame oil, green onions. This soup has a low Glycemic Index (GI) which is beneficial for PCOS.
Ingredients
1 cup dried kelp (30g), 1 cup dried shiitake mushrooms (30g), 4 cups water (950ml), 1 tbsp soy sauce (15ml), 1 tsp sesame oil (5ml), 2 green onions, chopped
Instructions
1. Soak kelp and shiitake mushrooms in water for 20 minutes. 2. Bring to a boil, then reduce heat and simmer for 30 minutes. 3. Add soy sauce, sesame oil, and green onions. 4. Simmer for another 10 minutes. 5. Serve hot.
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