Zucchini Egg White Frittata - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Planetgrl99
May substitute 1/2 cup of broccoli for zucchini if desired.
Ingredients
- 1 teaspoon olive oil
- 1 tablespoon minced shallot
- 1/2 clove garlic, minced
- 1 small zucchini, shaved into thin strips
- 4 egg whites
- kosher salt to taste
- 1/2 teaspoon chopped fresh thyme
- ground black pepper to taste
Instructions
- Heat olive oil in a nonstick skillet over medium heat; cook and stir shallot and garlic in the hot oil until softened, about 5 minutes. Add zucchini; cook, stirring occasionally, until tender, about 5 minutes.
- Whisk egg whites, salt, and thyme together in a small bowl; mix into zucchini mixture.
- Cook, undisturbed, over low heat until frittata is set, about 2 minutes. Flip frittata and cook for 1 more minute. Season with salt and pepper.
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