Brisket with Olives and Preserved Lemons Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Joan Nathan
Look for oil-cured olives in the deli section of a gourmet grocery. With Moroccan Preserved Lemons, they add a pleasant briny, bitter finish to the dish.
Ingredients
- 1 (2 1/2-pound) beef brisket, trimmed
- 5 garlic cloves
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- Cooking spray
- 8 cups chopped onion (about 4 large)
- 1/2 cup water
- 1/3 cup diced celery
- 2 teaspoons grated peeled fresh ginger
- 1/2 teaspoon ground turmeric
- 1/8 teaspoon white pepper
- 1 (14.5-ounce) can stewed tomatoes, undrained
- 2 bay leaves
- 1/4 cup coarsely chopped fresh parsley, divided
- 1/4 cup coarsely chopped fresh cilantro, divided
- 1/4 cup finely chopped Preserved Lemons
- 1/3 cup oil-cured olives, pitted and thinly sliced
Instructions
- Preheat oven to 350 °.
- Make 5 (1/2-inch-deep) slits into brisket; place 1 garlic clove in each slit. Sprinkle brisket evenly with salt and black pepper.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add brisket to pan; cook 5 minutes, browning on all sides. Remove from pan.
- Recoat pan with cooking spray. Add onion to pan; sauté 10 minutes or until tender. Add 1/2 cup water and next 6 ingredients (through bay leaves) to pan; cook 2 minutes or until heated through.
- Place brisket in a 13 x 9 –inch baking dish coated with cooking spray; top with onion mixture. Cover dish with foil. Bake at 350 ° for 3 hours or until brisket is very tender. Remove brisket from dish, reserving onion mixture. Discard bay leaves. Stir 2 tablespoons parsley and 2 tablespoons cilantro into onion mixture.
- Cut brisket diagonally across grain into thin slices. Arrange brisket and onion mixture on a serving platter; sprinkle with remaining 2 tablespoons parsley and remaining 2 tablespoons cilantro. Serve with Preserved Lemons and olives.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
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