Brisket with Olives and Preserved Lemons Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 8

Lunch

This Brisket with Olives and Preserved Lemons Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Joan Nathan Look for oil-cured olives in the deli section of a gourmet grocery. With Moroccan Preserved Lemons, they add a pleasant briny, bitter finish to the dish.

Ingredients

1 (2 1/2-pound) beef brisket, trimmed
5 garlic cloves
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
Cooking spray
8 cups chopped onion (about 4 large)
1/2 cup water
1/3 cup diced celery
2 teaspoons grated peeled fresh ginger
1/2 teaspoon ground turmeric
1/8 teaspoon white pepper
1 (14.5-ounce) can stewed tomatoes, undrained
2 bay leaves
1/4 cup coarsely chopped fresh parsley, divided
1/4 cup coarsely chopped fresh cilantro, divided
1/4 cup finely chopped Preserved Lemons
1/3 cup oil-cured olives, pitted and thinly sliced

Instructions

Preheat oven to 350 °.
Make 5 (1/2-inch-deep) slits into brisket; place 1 garlic clove in each slit. Sprinkle brisket evenly with salt and black pepper.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add brisket to pan; cook 5 minutes, browning on all sides. Remove from pan.
Recoat pan with cooking spray. Add onion to pan; sauté 10 minutes or until tender. Add 1/2 cup water and next 6 ingredients (through bay leaves) to pan; cook 2 minutes or until heated through.
Place brisket in a 13 x 9 –inch baking dish coated with cooking spray; top with onion mixture. Cover dish with foil. Bake at 350 ° for 3 hours or until brisket is very tender. Remove brisket from dish, reserving onion mixture. Discard bay leaves. Stir 2 tablespoons parsley and 2 tablespoons cilantro into onion mixture.
Cut brisket diagonally across grain into thin slices. Arrange brisket and onion mixture on a serving platter; sprinkle with remaining 2 tablespoons parsley and remaining 2 tablespoons cilantro. Serve with Preserved Lemons and olives.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

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Frequently Asked Questions

Is Brisket with Olives and Preserved Lemons Recipe | MyRecipes good for PCOS?

Yes, this Brisket with Olives and Preserved Lemons Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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