Mediterranean Salmon With White Beans - PCOS-Friendly Recipe

Servings: 4

Lunch

This Mediterranean Salmon With White Beans is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Janice Elder, Charlotte, North Carolina Any fish fillet may be substituted in this mediterranean salmon dish with white beans. However, the salmon is packed with heart-healthy omega-3 fats and has great flavor.

Ingredients

1 medium onion, coarsely chopped
2 tablespoons olive oil, divided
1 (15-oz.) can cannellini beans, rinsed and drained
1/2 cup chopped pitted kalamata olives
1 cup halved grape tomatoes
2 tablespoons chopped fresh basil
4 (6-oz.) salmon fillets
1/2 teaspoon salt
1/2 teaspoon pepper
Garnish: fresh parsley sprigs

Instructions

Sauté onion in 1 Tbsp. hot oil in a saucepan over medium heat 2 minutes or until slightly softened. Add beans, olives, and tomatoes; cook over medium heat, stirring occasionally, 2 minutes or until thoroughly heated. Remove from heat, and stir in basil.
Sprinkle salmon fillets evenly with salt and pepper. Cook salmon in a large nonstick skillet in remaining 1 Tbsp. hot oil over medium-high heat 3 minutes on each side or until fish flakes easily. Spoon bean mixture evenly over salmon fillets, and serve immediately. Garnish, if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Salmon, Basil.

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...

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Frequently Asked Questions

Is Mediterranean Salmon With White Beans good for PCOS?

Yes, this Mediterranean Salmon With White Beans recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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