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Eagle Brand® Lemon Cream Pie - PCOS-Friendly Recipe

Eagle Brand® Lemon Cream Pie
Servings: 8
Lunch

This Eagle Brand® Lemon Cream Pie is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by EAGLE BRAND® You'll taste a burst of lemon flavor in every bite of this rich and smooth pie.

Ingredients

  • 3 large egg yolks
  • 1 (14 ounce) can Eagle Brand® Sweetened Condensed Milk
  • 1/2 cup Santa Cruz Organic® Pure Lemon Juice
  • 1 (9 inch) prepared graham cracker or baked pie crust
  • Frozen whipped topping, thawed or whipped cream
  • Grated lemon peel (optional)

Instructions

  1. Heat oven to 325 degrees F. Beat egg yolks in medium bowl with mixer. Add sweetened condensed milk and lemon juice until well mixed. Pour into crust.
  2. Bake 30 to 35 minutes or until set. Remove from oven. Cool 1 hour. Chill at least 3 hours.
  3. Spread whipped topping or whipped cream over pie before serving. Garnish with lemon peel, if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Yes, this Eagle Brand® Lemon Cream Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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