Spicy Chicken Cacciatore Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 8

Lunch

This Spicy Chicken Cacciatore Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Phillip Rhodes Serve this saucy dish over polenta or pasta. Transform leftovers into soup: Shred the chicken, and place in a pot with sauce. Add unsalted chicken stock, diced zucchini, and diced carrots; simmer until veggies are tender.

Ingredients

1/2 cup all-purpose flour
8 skinless, boneless chicken thighs (about 2 pounds)
1 tablespoon olive oil
3 cups chopped onion
2 cups chopped red bell pepper
6 garlic cloves, minced
1/2 cup dry red wine
1/2 cup tomato puree
2 tablespoons capers
1 1/2 teaspoons crushed red pepper
1 teaspoon dried oregano
1 teaspoon black pepper
3/4 teaspoon salt
1 (14.5-ounce) can unsalted petite diced tomatoes, undrained
1/4 cup chopped fresh parsley

Instructions

Place flour in a shallow dish; dredge chicken in flour, shaking off excess.
Heat a large skillet over medium-high heat. Add oil; swirl. Add half of chicken; cook 4 minutes on each side or until browned. Place chicken in a 6-quart electric slow cooker. Repeat procedure with remaining chicken. Reduce heat to medium. Add onion, bell pepper, and garlic; sauté 4 minutes. Add wine; bring to a boil. Simmer 2 minutes. Add bell pepper mixture, tomato puree, and next 6 ingredients (through diced tomatoes) to slow cooker. Cover and cook on LOW for 4 hours or until chicken is tender. Sprinkle with parsley.

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Frequently Asked Questions

Is Spicy Chicken Cacciatore Recipe | MyRecipes good for PCOS?

Yes, this Spicy Chicken Cacciatore Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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