Crudité Platter with Roasted Garlic Aioli Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 bunch baby carrots, peeled with about 1 inch of green tops left on
- 1/2 head broccoli, cut into florets
- 1/2 head cauliflower, cut into florets
- 1/2 pound asparagus, trimmed
- 1/2 pound green or wax beans
- 1/2 pound fingerling (or small red) potatoes
- 1 Belgian endive, leaves separated
- Slices of orange, red, or yellow bell peppers, or 1 cup grape or cherry tomatoes
- Sea salt
- Roasted Garlic Aioli
Instructions
- Blanch carrots by cooking in boiling salted water 1 minute or until they turn bright orange; remove from water with a slotted spoon or mesh strainer, and plunge into ice water to stop the cooking process. Drain and set aside; repeat process with broccoli and next 4 ingredients. (Broccoli and asparagus need to boil only about 30 seconds; potato takes about 10 minutes.) Arrange blanched vegetables on a platter with endive and bell peppers or tomatoes. Serve with a bowl of sea salt for sprinkling and a bowl of Roasted Garlic Aioli for dipping.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Asparagus.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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