Overnight Pumpkin French Toast Bake - PCOS-Friendly Recipe
This Overnight Pumpkin French Toast Bake is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Unsalted butter, for greasing pan
- 12 cups 1-inch bread cubes (See Kelly’s Note)
- 5 large eggs
- 1 1/2 cups canned pumpkin puree
- 1 cup heavy cream
- 1 cup whole milk
- 1/4 cup packed light brown sugar
- 1 Tablespoon pumpkin pie spice
- 1 1/2 Tablespoons vanilla extract
- 1/2 cup pomegranate seeds, for serving
- Maple syrup, for serving
Instructions
- Thoroughly grease a 13x9-inch baking dish with unsalted butter then arrange the bread cubes in an even layer in the dish.
- In a large bowl, whisk together the eggs, pumpkin purée, heavy cream, milk, light brown sugar, pumpkin pie spice and vanilla extract. Pour the mixture over the bread cubes, and using your hands, mix together the bread with the liquid, ensuring that all of the bread gets thoroughly coated and packed into the dish. Cover the dish securely with plastic wrap then refrigerate the French toast overnight.
- When you're ready to serve the French toast, preheat the oven to 375 °F. Remove the plastic wrap and cover the dish securely with foil. Bake it for 35 minutes until the liquids are almost fully set. Remove the foil and continue baking the French toast for an additional 15 to 20 minutes until the bread is deep golden brown.
- Remove the French toast from the oven, top it with pomegranate seeds and serve immediately with syrup.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Overnight Pumpkin French Toast Bake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment