Tomato Bun BLT - PCOS-Friendly Recipe

Lunch

This Tomato Bun BLT is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lindsay Funston #lowcarbgoals

Ingredients

12 slices bacon, halved
Black pepper
4 beefsteak tomatoes
2 pieces romaine, torn into pieces
1 avocado, sliced
2 tbsp. mayo

Instructions

Preheat oven to 400 degrees F. Make a bacon weave: On a baking sheet, line 3 bacon halves side-by-side on the pan. Lift one end of the middle bacon slice and place a fourth bacon half on top of the side pieces and underneath the middle slice. Lay the middle slice back down. Next, lift the two side strips of bacon and place a 5th bacon half on top of the middle piece and underneath the sides. Lay the side slices back down. Finally, lift the other end of the middle slice and place a 6th slice on top of the side pieces and underneath the middle slice. Repeat the weaving process 4 times. Season bacon weaves with pepper.
Place an oven-safe cooling rack on top of the bacon (to prevent curling) and bake until bacon is crispy, about 20 minutes.
Transfer bacon weaves to a paper towel-lined plate.
Slice tomatoes and reserve inside tomato slices for another uses.
To make the sandwich, top the bottom slice of a tomato with romaine, bacon weave, and avocado. Slather top tomato slice with mayo and top on sandwich.

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Frequently Asked Questions

Is Tomato Bun BLT good for PCOS?

Yes, this Tomato Bun BLT recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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