Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Recipe by Clinton Kelly This savory quiche is the breakfast mash-up of our dreams.
1 lb. frozen shredded hash browns (about 3 cups), thawed
4 tbsp. unsalted butter, melted
kosher salt
Freshly ground black pepper
6 slices bacon, cut into 1/4" pieces
1 tbsp. extra-virgin olive oil
1 onion, chopped
3 large eggs
1/2 c. sour cream
1/2 c. heavy cream
1 Pinch nutmeg
1 Pinch cayenne pepper
3/4 c. grated Gruyère or Swiss cheese
1/4 c. chopped fresh flat-leaf parsley
Heat oven to 400 degrees F. Squeeze hash browns to remove as much moisture as possible. In a 9" pie plate, combine hash browns, butter and 1 ⁄4 teaspoon each salt and pepper. Press into the bottom and up the sides of the plate. Bake until golden brown around the edges, 30 to 35 minutes. Reduce heat to 350 degrees F.
While crust bakes, cook bacon in a large skillet over medium heat until crisp, 5 to 6 minutes; transfer to a paper towel–lined plate and let cool.
Wipe out the skillet and heat oil over medium heat. Add onion and cook, covered, stirring occasionally, for 6 minutes. Uncover and cook, stirring occasionally, until tender and beginning to turn golden brown around the edges, 5 to 6 minutes more.
In a large bowl, whisk together eggs, sour cream, heavy cream, nutmeg, cayenne and 1 ⁄4 teaspoon each salt and pepper. Stir in bacon, onion, cheese and parsley. Spoon mixture into hash brown crust and bake until set and golden brown, 20 to 25 minutes. Let rest for at least 10 minutes before serving.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Discover the most beneficial teas for managing PCOS symptoms. Learn about their properties and how to incorporate them into your daily routine.
Discover the top gluten-free grains for managing PCOS. Learn about their nutritional benefits and how to incorporate them into your diet.
Discover evidence-based supplements for PCOS management. Learn to identify effective products and avoid marketing traps in this comprehensive guide.
Uncover the truth about exercise and cortisol levels in PCOS. Learn how regular physical activity can benefit your hormonal balance and overall health.
Explore the relationship between Metformin and breast size in PCOS treatment. Understand the facts and myths about this common medication.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.