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Corn, Zucchini, and Tomato Skillet Sauté - PCOS-Friendly Recipe

Corn, Zucchini, and Tomato Skillet Sauté
Servings: 4
Lunch

This Corn, Zucchini, and Tomato Skillet Sauté is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Anna Watson Carl Summer's best produce comes together for a dinner you'll be thinking about until fall.

Ingredients

  • 3 tbsp. Country Crock Original, divided
  • 1/2 red onion, chopped
  • 1 Garlic clove, minced
  • 1 medium zucchini, halved and quartered
  • 3 ears corn, kernels stripped
  • 1 1/2 c. halved grape tomatoes
  • 1/4 c. chopped basil, plus more for garnish
  • kosher salt
  • Black pepper

Instructions

  1. In a large skillet over medium-high heat, melt 2 tablespoons Country Crock Original. Add onion and garlic and cook until beginning to soften, 2 to 3 minutes. Add zucchini and cook until tender and golden, about 5 minutes. Add corn and remaining tablespoon Country Crock Original and cook 3 minutes more. Add tomatoes and cook until beginning to soften, another 3 minutes. Stir in basil and season with salt and pepper.
  2. Serve from pan, garnished with more basil.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Yes, this Corn, Zucchini, and Tomato Skillet Sauté recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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