Clida Ellison's Pralines - PCOS-Friendly Recipe
This Clida Ellison's Pralines is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound light brown sugar
- 1 cup heavy cream
- 2 tablespoons light corn syrup
- 4 tablespoons unsalted butter at room temperature, cut into 4 pieces
- 2 cups pecan halves, cut in half again
- 1 tablespoon vanilla extract
Instructions
- Line a rimmed baking sheet with parchment paper and set aside. Stir together the brown sugar, cream and corn syrup in a 2-quart microwave-safe glass bowl. Microwave the mixture on high until the sugar is dissolved and the mixture is boiling, about 11 minutes. Remove the bowl from the microwave and stir in the butter, pecans and vanilla. Working quickly, portion generous spoonfuls of the mixture onto the prepared baking sheet so they form pralines about 3-inches in diameter (they will spread as they settle onto the baking sheet). Cool completely, about 20 minutes, before removing the pralines from the tray and serving. (The pralines will keep in an airtight container for up to 2 weeks.)
- NotesA viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
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Frequently Asked Questions
Yes, this Clida Ellison's Pralines recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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