Mediterranean Rub Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 1

Lunch

This Mediterranean Rub Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

For variations of this recipe, Mediterranean Steak, see below.

Ingredients

2 teaspoons ground sage
2 teaspoons dry thyme
2 teaspoons pepper
1 teaspoon salt
1 teaspoon garlic powder
1 teaspoon dried rosemary, crushed

Instructions

Combine all ingredients. Store in an airtight container. Use to coat lamb, chicken, or beef.
Mediterranean Steak: Stir together Mediterranean Rub and 1 tablespoon olive oil; rub over 1 (2-pound) flank or sirloin steak. (Or freeze in a freezer bag up to 6 months. Thaw before grilling.) Grill, covered with grill lid, over medium-high heat (350 ° to 400 °) 8 minutes on each side or to desired degree of doneness.

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Frequently Asked Questions

Is Mediterranean Rub Recipe | Myrecipes good for PCOS?

Yes, this Mediterranean Rub Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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