Mediterranean Rub Recipe | Myrecipes
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
For variations of this recipe, Mediterranean Steak, see below.
Ingredients
2 teaspoons ground sage
2 teaspoons dry thyme
2 teaspoons pepper
1 teaspoon salt
1 teaspoon garlic powder
1 teaspoon dried rosemary, crushed
Instructions
Combine all ingredients. Store in an airtight container. Use to coat lamb, chicken, or beef.
Mediterranean Steak: Stir together Mediterranean Rub and 1 tablespoon olive oil; rub over 1 (2-pound) flank or sirloin steak. (Or freeze in a freezer bag up to 6 months. Thaw before grilling.) Grill, covered with grill lid, over medium-high heat (350 ° to 400 °) 8 minutes on each side or to desired degree of doneness.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment