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Mediterranean Rub Recipe | Myrecipes - PCOS-Friendly Recipe

Mediterranean Rub Recipe | Myrecipes
Servings: 1
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
For variations of this recipe, Mediterranean Steak, see below.

Ingredients

  • 2 teaspoons ground sage
  • 2 teaspoons dry thyme
  • 2 teaspoons pepper
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon dried rosemary, crushed

Instructions

  1. Combine all ingredients. Store in an airtight container. Use to coat lamb, chicken, or beef.
  2. Mediterranean Steak: Stir together Mediterranean Rub and 1 tablespoon olive oil; rub over 1 (2-pound) flank or sirloin steak. (Or freeze in a freezer bag up to 6 months. Thaw before grilling.) Grill, covered with grill lid, over medium-high heat (350 ° to 400 °) 8 minutes on each side or to desired degree of doneness.

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