Apple Brown Betty - PCOS-Friendly Recipe
This Apple Brown Betty is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 whole Apples, Preferably Granny Smith
- 7 slices Wheat Bread
- 3/4 cups Regular Salted Butter
- 1-1/2 cup Packed Brown Sugar
- 3 Tablespoons (to 4 Tablespoons) Water
Instructions
- Peel and thinly slice 3 apples. Slice bread into a small dice, or tear into very small pieces.
- Coat a small baking dish or pie plate with butter. Then add 1/3 of the brown sugar, 1/3 of the apple slices, and 1/3 of the breadcrumbs. Repeat these layers twice more, ending with breadcrumbs.
- Slice butter and lay slices all over the top of the breadcrumbs. Sprinkle dish with water and a little more brown sugar, and bake in a 375-degree oven, covered in foil, until done – about 45 minutes. Remove foil in last few minutes of baking to brown the top.
- Serve with ice cream, whipped cream, or Reddi Whip, if you’re feeling ornery. Enjoy!
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Frequently Asked Questions
Yes, this Apple Brown Betty recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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