Apple Brown Betty | PCOS Meal Planner

This Apple Brown Betty is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Servings 8

3 whole Apples, Preferably Granny Smith
7 slices Wheat Bread
3/4 cups Regular Salted Butter
1-1/2 cup Packed Brown Sugar
3 Tablespoons (to 4 Tablespoons) Water

Instructions

Peel and thinly slice 3 apples. Slice bread into a small dice, or tear into very small pieces.
Coat a small baking dish or pie plate with butter. Then add 1/3 of the brown sugar, 1/3 of the apple slices, and 1/3 of the breadcrumbs. Repeat these layers twice more, ending with breadcrumbs.
Slice butter and lay slices all over the top of the breadcrumbs. Sprinkle dish with water and a little more brown sugar, and bake in a 375-degree oven, covered in foil, until done – about 45 minutes. Remove foil in last few minutes of baking to brown the top.
Serve with ice cream, whipped cream, or Reddi Whip, if you’re feeling ornery. Enjoy!

Why this Apple Brown Betty works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Apple Brown Betty that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Apple Brown Betty good for PCOS?

Yes, this Apple Brown Betty recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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