Zucchini Soup with Crème Fraîche - PCOS-Friendly Recipe
This Zucchini Soup with Crème Fraîche is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons extra-virgin olive oil
- 2 medium onions, coarsely chopped
- 1 3/4 pounds medium zucchini, quartered lengthwise and cut crosswise 1/2 inch thick
- 3 cups vegetable stock
- Salt and freshly ground pepper
- 3 tablespoons crème fraîche
- Sherry vinegar, for drizzling
Instructions
- In a saucepan, heat the oil. Add the onions and cook over moderate heat, stirring, until softened, about 5 minutes. Add the zucchini and cook, stirring, until sizzling, about 2 minutes. Add the vegetable stock and bring to a boil. Simmer over moderate heat until the zucchini is tender, about 10 minutes.
- Working in batches, puree the soup in a blender. Rewarm the soup in the saucepan, season with salt and pepper and whisk in the crème fraîche. Ladle the soup into bowls and garnish with a little sherry vinegar.
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Frequently Asked Questions
Yes, this Zucchini Soup with Crème Fraîche recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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