Sesame Beef and Asparagus Stir-Fry - PCOS-Friendly Recipe

Servings: 2

Dinner

This Sesame Beef and Asparagus Stir-Fry is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This dish takes just minutes to prepare, so steam some rice ahead of time. A salad of sliced radishes and sweet onions drizzled with a light vinaigrette rounds things out. For dessert, try vanilla frozen yogurt topped with sugared strawberries.

Ingredients

1 1/2 tablespoons toasted sesame seeds
10 ounces top sirloin, thinly sliced across grain
2 tablespoons vegetable oil
3/4 cup sliced red onion
8 ounces slender asparagus, trimmed, cut into 1 1/2-inch pieces (about 2 cups)
1/3 cup water
2 tablespoons hoisin sauce
2 teaspoons oriental sesame oil

Instructions

Spread sesame seeds on large plate. Sprinkle beef with salt and pepper; coat with sesame seeds.
Heat vegetable oil in heavy large skillet over high heat. Add onion; stir-fry 1 minute. Add asparagus; stir-fry until crisp-tender, about 2 minutes. Add beef; stir-fry until brown, about 2 minutes. Reduce heat to medium. Add 1/3 cup water and hoisin sauce. Cook until sauce is bubbling and coats beef and vegetables, stirring often, about 2 minutes. Stir in sesame oil. Season with salt and pepper.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Asparagus.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus...

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Frequently Asked Questions

Is Sesame Beef and Asparagus Stir-Fry good for PCOS?

Yes, this Sesame Beef and Asparagus Stir-Fry recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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