Fruited Lemon Gelatin Salad Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 package (6 ounces) lemon gelatin
- 2 cups boiling water
- 1 can (12 ounces) lemon-lime soda
- 1 can (20 ounces) crushed pineapple
- 1 can (15 ounces) mandarin oranges, drained
- 2 cups halved green grapes
- 1 egg
- 1/2 cup sugar
- 2 tablespoons all-purpose flour
- 1 tablespoon butter
- 1 cup heavy whipping cream, whipped
- Lettuce leaves, optional
Instructions
- Dissolve gelatin in boiling water. Stir in soda. Chill until partially set.
- Drain pineapple, reserving juice; set pineapple aside. Add water to pineapple juice, if necessary, to measure 1 cup; set aside. Stir the pineapple, oranges and grapes into gelatin. Pour into a greased 13-in. x 9-in. dish. Chill until firm.
- Meanwhile, in a large saucepan over medium heat, combine the egg, sugar, flour, butter and reserved pineapple juice. Bring to a boil; cook and stir for 2 minutes or until thickened. Cool completely. Fold in whipped cream. Spread over gelatin. Chill until firm. Cut into squares; serve on lettuce if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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