Crab and Salmon Dip - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 tablespoons butter
- 1 small onion, finely chopped
- 1 (8 ounce) package cream cheese, softened
- 1 cup plain yogurt
- 2 (6 ounce) cans lump crabmeat, drained
- 6 ounces smoked salmon, chopped
- 1/4 teaspoon garlic salt
- 1 pinch ground black pepper
- 1 tablespoon chopped Italian flat leaf parsley
Instructions
- Melt butter in small skillet over medium heat. Add onion; cook and stir until onion is translucent, about 5 minutes. Set aside to cool.
- Stir together cream cheese, yogurt , crab meat, and salmon in a bowl. Stir in cooled onion. Season with garlic salt and black pepper. Pour mixture into a shallow serving bowl and sprinkle with parsley.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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