This Fried Chicken Wings Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Pat chicken dry. Place chicken and next 4 ingredients in a large bowl; toss to combine. Whisk together eggs and milk; pour over chicken. Let stand 20 minutes.
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Pour oil into a 7 1/2-qt. Dutch oven; heat to 325 °.
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Whisk together flour and next 5 ingredients in a large bowl.
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Remove chicken from egg mixture, reserving egg mixture. Drain chicken well.
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Dredge half of chicken in flour mixture, shaking off excess. Dip chicken in egg mixture, and dredge in flour mixture again.
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Fry chicken 7 to 9 minutes or until browned. Drain on a wire rack over paper towels. Place on a wire rack in a jelly-roll pan, and keep warm in a 200 ° oven. (Do not cover.)
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Return oil to 325 °; repeat Steps 5 and 6 with remaining chicken, flour mixture, and egg mixture.
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Make-Ahead Tip: Fry chicken up to 1 hour ahead, and keep warm in a 200 ° oven. Or, make it the day before and chill. Serve it cold, at room temperature, or warm. To reheat: Bake on a wire rack in a jelly-roll pan at 300 ° for 45 minutes.
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Frequently Asked Questions
Yes, this Fried Chicken Wings Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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