Roasted Asparagus with Almonds and Asiago - PCOS-Friendly Recipe
This Roasted Asparagus with Almonds and Asiago is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/2 pounds pencil-thin asparagus (see Note)
- 3 tablespoons extra-virgin olive oil
- Salt and freshly ground pepper
- 1/3 cup sliced almonds
- 1 tablespoon fresh lemon juice, plus lemon wedges, for serving
- 2 ounces Asiago cheese, shaved (1 cup)
Instructions
- Preheat the oven to 450 °. On a large rimmed baking sheet, toss the asparagus with 2 tablespoons of the olive oil. Season with salt and pepper and roast for 15 minutes, until tender. Meanwhile, put the almonds in a pie plate and toast in the oven for 5 minutes, until golden.
- Transfer the asparagus to a platter and drizzle with the lemon juice and the remaining 1 tablespoon of olive oil. Season with salt and pepper. Scatter the Asiago over the asparagus, sprinkle with the almonds and serve with lemon wedges.
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Frequently Asked Questions
Yes, this Roasted Asparagus with Almonds and Asiago recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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