Golden Beet Carpaccio - PCOS-Friendly Recipe
This Golden Beet Carpaccio is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 medium (2 1/2-inch diameter) golden beets, trimmed, scrubbed
- 3 tablespoons olive oil
- 1/2 cup very thinly sliced red onion
- 1/4 cup extra-virgin olive oil
- 2 tablespoons drained capers
- 2 tablespoons minced fresh chives
- 6 cups (loosely packed) baby arugula
Instructions
- Preheat oven to 375 °F. Toss beets with oil in roasting pan. Sprinkle with salt. Cover pan with foil. Roast beets until tender, about 50 minutes. Let beets stand covered at room temperature 20 minutes. Peel beets. Place in bowl; cover and chill at least 1 hour. DO AHEAD Can be made 2 days ahead. Keep chilled.
- Toss onion, oil, capers, and chives in small bowl. Season to taste with salt and pepper. Thinly slice beets. Arrange beets in concentric circles on each of 6 plates. Mound arugula atop center of beets on each. Spoon onion-caper mixture over. Sprinkle with salt and pepper.
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Frequently Asked Questions
Yes, this Golden Beet Carpaccio recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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