Pasta with Fresh Puttanesca Sauce - PCOS-Friendly Recipe

Servings: 6

Lunch

This Pasta with Fresh Puttanesca Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Kay Chun This no-cook spicy tomato sauce from F&W's Kay Chun is flavor-packed with anchovies, capers, green olives, and crushed red pepper.

Ingredients

1/4 c. capers
3 anchovy fillets
2 large heirloom tomatoes
3/4 c. pitted green olives
1/2 c. extra-virgin olive oil
1 tsp. crushed red pepper
3/4 lb. short pasta
1/3 c. basil
kosher salt
Pepper

Instructions

In a large bowl, mash the capers with the anchovies, heirloom tomatoes, green olives, olive oil, and crushed red pepper until a chunky sauce forms. In a pot of salted boiling water, cook the pasta until al dente; drain. Add the pasta and chopped basil to the sauce, season generously with salt and black pepper, and toss to coat. Find more healthy recipes on Delish!Best Salad RecipesVegetarian RecipesLow-Calorie Recipestable. addendum {width:630px; margin:0px; padding:0px;} table. addendum tr td {text-align:center; width:150px; padding-right:60px;} table. addendum tr td. last {text-align:center; width:150px; padding-right:0px;} More recipes like this Fresh Chile Puttanesca Pasta Puttanesca and Tuna Pasta Puttanesca Puttanesca Sauce Radiatore with No-Cook Puttanesca Sauce From: More FromRecipes Dinner Share Creamy Cheddar Quinoa with Chicken and Spinach Dinner Share Ginger Glazed Pork Chops with Brussels Sprouts Dinner Share Sun-Dried Tomato Risotto Dinner Share Old Bay Shrimp Quesadillas Dinner Share Manicotti with Meat Sauce Dinner Share Cheesy Ravioli Bake Dinner Share Chicken Piccata Pasta Dinner Share Crispy Pork Chops Dessert Share Sprinkle Cheesecake Ball Appetizers Share Garlic Parmesan Wings Meals & Cooking Recipes pasta dinner quick and easy dinner recipes no-cook recipes puttanesca12 Ways to Put a Little Pumpkin in Your Pasta Homemade Pierogies That Will Make You Queen (or King) of the KitchenBreak Out These Dinner Party Recipes When You Want to ImpressHow to Make Fresh Pasta Dough, In PicturesAt-Home Fish Fry: 15 Recipes to Make During Lent15 MyPlate-Inspired, Healthy Seafood Recipes More From Recipes NewsletterAbout UsPress RoomContact UsBestProductsCommunity GuidelinesAdvertise OnlineAbout Our AdsBeing GreenWhy Did I Get This Ad?A Part of Hearst Digital Media©2016 Hearst Communications, Inc. All Rights Reserved. Privacy PolicyYour California Privacy RightsTerms of UseSite Map var JS_BASE_TRANSLATIONS = {"locales":{"locale":"en_US","fallbackLocales":"en_US"},"en_US":{"translation":{"LANG_TYPE_TO_SEARCH":"Type to Search","LANG_PRESS_ENTER_TO_SEARCH":"Press enter to search","LANG_PRESS_ENTER_OR_SELECT_ONE_OF_THE_SUGGESTIONS_BELOW_TO_SEARCH":"Press enter or select one of the suggestions below to search","LANG_LOAD_MORE_STORIES":"Load more stories","LANG_LOADING_MORE_STORIES":"Loading more stories","LANG_JOIN_THE_CONVERSATION":"Join the Conversation!","LANG_SEE_THE_CONVERSATION":"See the Conversation!","LANG_HIDE_THE_CONVERSATION":"Hide the Conversation"}}};
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Ways to Put a Little Pumpkin in Your Pasta
Homemade Pierogies That Will Make You Queen (or King) of the Kitchen
Break Out These Dinner Party Recipes When You Want to Impress
How to Make Fresh Pasta Dough, In Pictures
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PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

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Frequently Asked Questions

Is Pasta with Fresh Puttanesca Sauce good for PCOS?

Yes, this Pasta with Fresh Puttanesca Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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