Low and Slow Ribs - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Woman's Day Staff
These tender, mouth-watering ribs are all about the sauce; a thick and tangy combination of barbecue sauce, chili powder, onion powder and the secret weapon: pumpkin pie spice.
Ingredients
- 1 tbsp. each seasoned salt and sugar
- 1 1/2 tsp. each salt-free chili powder and onion powder
- 1/2 tsp. pumpkin pie spice
- 2 rack baby-back ribs
- 1/2 c. water
- 1/2 c. barbecue sauce
Instructions
- Heat oven to 300 °F. You'll need a large roasting pan and a rack.
- In a cup, mix seasoned salt, sugar, chili and onion powders, and pumpkin pie spice. Rub all over ribs; place ribs rounded side up on rack in pan.
- Pour water into bottom of roasting pan; cover with foil and bake 2 1 ∕2 to 3 hours until ribs are very tender.
- Heat outdoor grill. Brush ribs with 1 ∕2 the barbecue sauce. Grill 5 minutes or until lightly charred, turning as needed and brushing with remaining sauce. Cut into individual ribs to serve.
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