Tomato, Edamame and Corn Sauté with Cumin and Cilantro - PCOS-Friendly Recipe
This Tomato, Edamame and Corn Sauté with Cumin and Cilantro is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon vegetable oil
- 3/4 cup finely chopped onion
- 1 3/4 teaspoons ground cumin
- 1 garlic clove, minced
- 1 14 1/2-ounce can diced tomatoes in juice
- 2 cups shelled cooked edamame beans (from about 26 ounces of pods)
- 1 cup frozen corn kernels
- 1/2 cup canned vegetable broth
- 2 tablespoons chopped fresh cilantro
Instructions
- Heat oil in large nonstick skillet over medium-high heat. Add onion; sauté until golden, about 5 minutes. Add cumin and garlic; stir 1 minute. Add tomatoes with their juices; bring to boil. Reduce heat to medium and cook until most liquid has cooked away, about 5 minutes. Stir in edamame, corn and broth. Simmer until most broth is absorbed, about 6 minutes. Season with salt and pepper. Transfer to bowl. Sprinkle with cilantro and serve.
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Frequently Asked Questions
Yes, this Tomato, Edamame and Corn Sauté with Cumin and Cilantro recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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