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Baked Mac and Cheese Recipe | MyRecipes - PCOS-Friendly Recipe

Baked Mac and Cheese Recipe | MyRecipes
Servings: 12
Lunch

This Baked Mac and Cheese Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Ann Taylor Pittman From the Kitchen of…Rebecca Longshore, Assistant Digital Editor "I love how my Grandmother Howard's mac and cheese has a crunchy, cheesy crust over a creamy center." The key to Rebecca's grandmother's dish was evaporated milk

Ingredients

  • 10 ounce uncooked large elbow macaroni
  • 1/2 cup canola mayonnaise
  • 1 tablespoon all-purpose flour
  • 1 teaspoon dry mustard
  • 1 teaspoon garlic powder
  • 3/4 teaspoon kosher salt
  • 3/4 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1 large egg
  • 1 (12-ounce) can 2% evaporated milk
  • 6 ounces colby-Jack cheese, shredded (about 1 1/2 cups)
  • Cooking spray
  • 1 1/2 tablespoons canola oil
  • 1 tablespoon melted butter
  • 2/3 cup panko breadcrumbs
  • 1 tablespoon minced fresh parsley

Instructions

  1. Preheat oven to 350 °.
  2. Cook pasta according to package directions. Drain.
  3. Combine mayo and next 7 ingredients (through egg) in a large bowl; stir with a whisk. Gradually whisk in milk. Stir in cheese and pasta. Spoon into an 11 x 7-inch baking dish coated with cooking spray.
  4. Combine oil and butter in a medium bowl. Add panko and parsley; toss. Sprinkle over pasta mixture. Bake at 350 ° for 30 minutes or until lightly browned.

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Frequently Asked Questions

Yes, this Baked Mac and Cheese Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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