Korean BBQ Rice Bowl - PCOS-Friendly Recipe

Servings: 4

Lunch

This Korean BBQ Rice Bowl is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Judy Kim Finish off the week with tender strips of juicy steak and a zesty cucumber salad.

Ingredients

1 lb. sirloin steak, thinly sliced
4 tbsp. soy sauce
2 tbsp. white wine
2 garlic cloves, minced
4 tbsp. sugar
5 scallions, sliced
Black pepper
2 English cucumbers, thinly sliced
1 small carrot, peeled and thinly sliced
kosher salt
1 tbsp. white vinegar
4 c. cooked white rice, warmed

Instructions

In a medium bowl, mix together steak, soy sauce, white wine, garlic, 3 tablespoons sugar, 3 scallions, and 1 teaspoon black pepper. Set aside to marinade.
Meanwhile, in a medium bowl, combine cucumber, carrot, and 1 tablespoon salt. Add vinegar, remaining sugar, and remaining scallions. Mix until well combined and chill until ready to serve.
Heat broiler. Line a sheet pan with foil and arrange marinated steak in an even layer. Broil until meat is slightly charred, 5 to 8 minutes.
Divide rice, steak, and cucumber salad among four bowls. (For extra flavor, pour leftover pan drippings over white rice!)

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Frequently Asked Questions

Is Korean BBQ Rice Bowl good for PCOS?

Yes, this Korean BBQ Rice Bowl recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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