Homemade Curry Powder - PCOS-Friendly Recipe
This Homemade Curry Powder is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 dried red chiles, stemmed
- 1 tablespoon coriander seeds
- 1 tablespoon fennel seeds
- 1 teaspoon cumin seeds
- 1 teaspoon ground mace
- 1 teaspoon ground white pepper
- 1/2 teaspoon turmeric
Instructions
- Combine chiles, coriander seeds, fennel seeds, and cumin seeds in small bowl. Add cold water to cover, then drain. Place drained mixture in heavy small skillet. Dry-roast over medium-low heat until seeds are dry, slightly darker in color, and beginning to pop, stirring occasionally, 3 to 4 minutes. Cool in skillet.
- Place mace, white pepper, and turmeric in spice mill or grinder. Add cooled spice mixture. Grind to powder. DO AHEAD: Can be made 1 week ahead. Store airtight at room temperature.
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Frequently Asked Questions
Yes, this Homemade Curry Powder recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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