Stack of Bones Recipe - PCOS-Friendly Recipe
This Stack of Bones Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup chili sauce
- 2 green onions, chopped
- 2 tablespoons brown sugar
- 2 tablespoons balsamic vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon Worcestershire sauce
- 1 tablespoon soy sauce
- 1 teaspoon ground ginger
- 1/4 teaspoon crushed red pepper flakes
- 1/2 teaspoon liquid smoke, optional
- 4 pounds pork baby back ribs
Instructions
- In a large bowl, combine the first 10 ingredients. Cut ribs into individual pieces; dip each into sauce. Transfer to a 5-qt. slow cooker; top with remaining sauce. Cover and cook on low for 4-5 hours or until meat is tender.
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Frequently Asked Questions
Yes, this Stack of Bones Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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