Tarragon Turkey Patties Recipe - PCOS-Friendly Recipe
This Tarragon Turkey Patties Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup crushed corn bread stuffing
- 1/4 cup egg substitute
- 2 tablespoons minced fresh tarragon or 2 teaspoons dried tarragon
- 1/4 teaspoon pepper
- 1/2 pound lean ground turkey
Instructions
- In a large bowl, combine the stuffing, egg substitute, tarragon and pepper. Crumble turkey over mixture and mix well. Shape into four patties.
- In a large nonstick skillet coated with cooking spray, cook patties over medium heat for 4-5 minutes on each side or until a meat thermometer reads 165 °. Remove and keep warm.
- For sauce, stir the broth, tarragon and mustard into the skillet. Bring to a boil; cook until liquid is reduced to about 1/4 cup. Serve with turkey patties.
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Frequently Asked Questions
Yes, this Tarragon Turkey Patties Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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