Speakeasy Sparkler - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Robin Schempp
Meyer lemons, a cross between lemons and oranges, start to ripen in November. They add a deliciously fragrant sweet-and-sour note to this cocktail.
Ingredients
- 10 ounces calvados, applejack or apple brandy
- 4 ounces ginger brandy, ginger cordial or ginger syrup
- Juice of 4 Meyer lemons
- Ice cubes
- 32 ounces sparkling cider, chilled
- 8 pieces (about 2 ounces) crystallized ginger or lemon twists
Instructions
- In a pitcher, stir together calvados, ginger brandy and juice. Divide among 8 chilled glasses filled halfway with ice. Top each with sparkling cider, and garnish with ginger. DO AHEAD: Mix the liquor and lemon juice, and refrigerate up to 4 hours in advance.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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