Speakeasy Sparkler - PCOS-Friendly Recipe

Servings: 8

Drink

This Speakeasy Sparkler is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Robin Schempp Meyer lemons, a cross between lemons and oranges, start to ripen in November. They add a deliciously fragrant sweet-and-sour note to this cocktail.

Ingredients

10 ounces calvados, applejack or apple brandy
4 ounces ginger brandy, ginger cordial or ginger syrup
Juice of 4 Meyer lemons
Ice cubes
32 ounces sparkling cider, chilled
8 pieces (about 2 ounces) crystallized ginger or lemon twists

Instructions

In a pitcher, stir together calvados, ginger brandy and juice. Divide among 8 chilled glasses filled halfway with ice. Top each with sparkling cider, and garnish with ginger. DO AHEAD: Mix the liquor and lemon juice, and refrigerate up to 4 hours in advance.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Speakeasy Sparkler good for PCOS?

Yes, this Speakeasy Sparkler recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Drink with PCOS?

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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