Graham Whole Wheat Pancakes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 large eggs
- 1 tsp sea salt
- 5 tbsps canola oil
- 2 cups soy milk
- 4 tsps baking powder
- 9 tsps unpacked raw cane sugar
- 2 cups whole wheat flour with graham
Instructions
- Mix dry ingredients together.
- Beat eggs well.
- Mix eggs, oil and milk (more or less depending on desired thickness)to dry ingredients and mix well.
- Prepare pancakes and enjoy.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Graham Whole Wheat Pancakes contribute to your health goals:
- Egg: Contain choline which supports liver function and hormone metabolism
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin). As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Graham Whole Wheat Pancakes can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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