PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Tasty little bites
2 tsp minced garlic
1 medium red bell pepper
1/3 cup button mushrooms
1/3 second olive oil cooking spray
1/4 cup sliced onion
1/4 cup shredded bok choy
2 tsps ginger root
2 leaves medium bibb lettuce
2 tsps soy sauce
4 oz lean ground beef
1. Coat a large non-stick skillet with cooking spray and set pan over medium-high heat.
2. Add beef, onion, ginger and garlic; cook until beef is browned and onion is soft, breaking up meat as it cooks, about 5 to 7 minutes.
3. Add bok choy, pepper, mushrooms, and soy sauce; cook, stirring occasionally, until bok choy is wilted and pepper is tender-crisp, about 3 to 5 minutes.
4. Spoon about 1/2 cup of beef mixture into each lettuce leaf.
5. Note: to serve 4, increase quantities to 1 lb beef; 1 cup chopped onion; 2 tbsp ginger; 2 tbsp garlic, 1 cup bok choy; 1 bell pepper; 2 tbsp soy sauce and 8 lettuce leaves.
Serving Size: 1
Amount Per ONE Serving | ||
---|---|---|
Calories 240 kcal | ||
Fat 5.73 g | ||
Carbohydrate 18.23 g | ||
Protein 29.32 g | ||
Iron 25 mg | ||
Calcium 4 mg | ||
Cholesterol 69 mg | ||
Monounsaturated Fat 2.43 g | ||
Polyunsaturated Fat 0.35 g | ||
Saturated Fat 2.54 g | ||
Trans Fat 0.38 | ||
Sodium 446 mg | ||
Sugar 3.83 g | ||
Potassium 903 mg | ||
Vitamin A 166 mcg | ||
Vitamin C 401 mg | ||
Fiber 4 g |
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