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Appetizer: Moo Shu Beef Lettuce Cups
Tasty little bites
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
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Get it now →Ingredients
2 tsp minced garlic
1 medium red bell pepper
1/3 cup button mushrooms
1/3 second olive oil cooking spray
1/4 cup sliced onion
1/4 cup shredded bok choy
2 tsps ginger root
2 leaves medium bibb lettuce
2 tsps soy sauce
4 oz lean ground beef
Instructions
1. Coat a large non-stick skillet with cooking spray and set pan over medium-high heat.
2. Add beef, onion, ginger and garlic; cook until beef is browned and onion is soft, breaking up meat as it cooks, about 5 to 7 minutes.
3. Add bok choy, pepper, mushrooms, and soy sauce; cook, stirring occasionally, until bok choy is wilted and pepper is tender-crisp, about 3 to 5 minutes.
4. Spoon about 1/2 cup of beef mixture into each lettuce leaf.
5. Note: to serve 4, increase quantities to 1 lb beef; 1 cup chopped onion; 2 tbsp ginger; 2 tbsp garlic, 1 cup bok choy; 1 bell pepper; 2 tbsp soy sauce and 8 lettuce leaves.
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Get it now →Nutrition Facts
Serving Size: 1
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 240 kcal | ||
| Fat 5.73 g | ||
| Carbohydrate 18.23 g | ||
| Protein 29.32 g | ||
| Iron 25 mg | ||
| Calcium 4 mg | ||
| Cholesterol 69 mg | ||
| Monounsaturated Fat 2.43 g | ||
| Polyunsaturated Fat 0.35 g | ||
| Saturated Fat 2.54 g | ||
| Trans Fat 0.38 | ||
| Sodium 446 mg | ||
| Sugar 3.83 g | ||
| Potassium 903 mg | ||
| Vitamin A 166 mcg | ||
| Vitamin C 401 mg | ||
| Fiber 4 g | ||
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