Basil Tofu
Nutrition per Serving
246
Calories
12.28g
Protein
41.54g
Carbs
3.46g
Fat
Basil tofu with green onions and pepper sauce over brown rice.
Ingredients
8 tbsps basil
1 tsp pepper sauce
2 cups chicken stock
8 cloves garlic
5 stalks green onion
14 oz extra firm tofu
1 cup brown rice
Instructions
1. Drain tofu. Once drained, slice into 1" cubes and marinate in soy sauce.
2. Mince the garlic and onions. Chop basil.
3. Combine the garlic, onion, and stock in a pot and bring to a boil. Cook until garlic and onion is tender.
4. Add in tofu and cook for 8 minutes over medium heat or until tender.
5. Stir in basil and pepper sauce. Stir in soy sauce to taste.
6. Note: stock can be replaced with water if desired.
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