Roasted Apple, Bacon, and Frisée Salad

This Roasted Apple, Bacon, and Frisée Salad Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A happy marriage of sweet, sour, and salty, this dish is sure to satisfy. The warm bacon dressing wilts the frisée slightly, so dress the salad immediately before you serve it.

Ingredients

Servings 4

2 large apples (Braeburn or Fuji), peeled, cored, and cut into 1/4-inch-thick slices
1 tablespoon extra-virgin olive oil
2 tablespoons maple syrup
1/2 teaspoon salt plus more to taste
1/2 teaspoon pepper plus more to taste
2 medium shallots, very thinly sliced and separated into rings
3 tablespoons sherry vinegar
4 slices thick-cut bacon, cut crosswise into 1/4-inch-wide strips
2 large bunches frisée lettuce, outer leaves removed (see notes)

Instructions

Preheat oven to 400 º. In a small bowl, combine apples, olive oil, syrup, salt, and pepper. Toss to coat, then transfer apple slices to a nonstick baking sheet and bake for 15 minutes. Stir, then continue to cook until golden brown and tender, 10 to 15 minutes more. Set aside.
Meanwhile, in a small bowl, combine shallots and vinegar. Set aside.
In a heavy frying pan over medium heat, cook bacon until crisp and brown, about 7 minutes; drain on paper towels. Pour off all but 3 tbsp. of the accumulated bacon fat and return pan to low heat. Remove shallots from vinegar, reserving shallots, and add vinegar to hot bacon fat, whisking until dressing is emulsified.
Arrange frisée in a bowl and add apples, bacon pieces, and shallots. Pour warm dressing over greens and toss to coat. Serve immediately.
Note: Nutritional analysis is per serving.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apples.

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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Frequently Asked Questions

Is Roasted Apple, Bacon, and Frisée Salad Recipe | MyRecipes good for PCOS?

Yes, this Roasted Apple, Bacon, and Frisée Salad Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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