Homemade Yellow and Brown Mustard - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/2 cup Mustard Seeds
- 1/2 cup Beer
- 1/3 cup Water
- 3 Tablespoons Apple Cider Vinegar
- 1 Tablespoon Maple Syrup
Instructions
- Combine ingredients of chosen mustard in a stainless steel bowl. Cover and let stand for 2 –3 days.
- Pour the mixture in a blender and blend until smooth and a little grainy. Add 1 tablespoon water if the mustard is too thick. Add water a tablespoon at a time until you reach your desired thickness.
- Note: The mustard will keep for up to 6 months refrigerated in an airtight container.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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