Minted Fruit Salsa Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Minted Fruit Salsa Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Peter Halferty, Corpus Christi, Texas Top angel food cake, vanilla fat-free frozen yogurt, or pancakes with this sweet salsa, or serve it with baked cinnamon pita chips. Make up to four hours ahead.

Ingredients

1 cup diced strawberries
1 cup diced Granny Smith apples
1 cup diced mango
1 1/2 tablespoons chopped fresh mint
1 tablespoon fresh lime juice
2 tablespoons orange marmalade
1 teaspoon minced fresh ginger
Garnish: fresh mint sprigs

Instructions

Stir together first 7 ingredients in a bowl; cover and chill 2 hours. Garnish, if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apples.

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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Frequently Asked Questions

Is Minted Fruit Salsa Recipe | MyRecipes good for PCOS?

Yes, this Minted Fruit Salsa Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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