Minted Fruit Salsa Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Peter Halferty, Corpus Christi, Texas
Top angel food cake, vanilla fat-free frozen yogurt, or pancakes with this sweet salsa, or serve it with baked cinnamon pita chips. Make up to four hours ahead.
Ingredients
- 1 cup diced strawberries
- 1 cup diced Granny Smith apples
- 1 cup diced mango
- 1 1/2 tablespoons chopped fresh mint
- 1 tablespoon fresh lime juice
- 2 tablespoons orange marmalade
- 1 teaspoon minced fresh ginger
- Garnish: fresh mint sprigs
Instructions
- Stir together first 7 ingredients in a bowl; cover and chill 2 hours. Garnish, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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