Pasta with Winter Squash and Tomatoes

This Pasta with Winter Squash and Tomatoes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Servings 4

Salt and freshly ground black pepper
3 tablespoons extra-virgin olive oil
1/4 cup sliced shallots
1 tablespoon chopped garlic
1/4 teaspoon crushed red pepper flakes, or to taste
2 cups chopped tomatoes
1 1/2 to 2 pounds peeled, cubed or shredded butternut or other winter squash, about 5 cups
8 ounces ziti or penne cut pasta
Freshly chopped parsley or Parmesan, for garnish

Instructions

Bring a large pot of water to a boil and salt it. Put olive oil in a large skillet over medium heat. Add shallots, garlic, and pepper flakes and cook for about 1 minute; add tomatoes and squash, and cook with some salt and pepper. When squash is tender, about 10 minutes for shreds, 15 or so for small cubes, cook the pasta until it is tender. Combine the sauce and pasta, and serve, garnished with parsley or Parmesan. Serves: 4 (does not include Parmesan/parsley garnish) Calories: 405Total Fat: 11. 5 gramsSaturated Fat: 1. 5 gramsProtein: 10 gramsTotal carbohydrates: 67 gramsSugar: 9 gramsFiber: 6 gramsCholesterol: 0 milligramsSodium: 133 milligrams

Why this Pasta with Winter Squash and Tomatoes works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Pasta with Winter Squash and Tomatoes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Pasta with Winter Squash and Tomatoes good for PCOS?

Yes, this Pasta with Winter Squash and Tomatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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