Loaded-with-Veggies Soup - PCOS-Friendly Recipe

Servings: 8

Lunch

This Loaded-with-Veggies Soup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen Doubting vegetables can be delicious? Try this filling soup, with cannellini beans and loads of veggies—butternut squash, fennel, zucchini, broccoli rabe, onion, tomatoes and peas—that's spiced with Italian seasoning.

Ingredients

3 can cannellini beans
1 can diced tomatoes
1 large onion
6 clove garlic
2 tsp. dried Italian seasoning
Kosher salt and pepper
1 bulb fennel or 4 stalks celery
1/2 small butternut squash
1 medium zucchini
8 oz. broccoli rabe (thick stems removed)
1 c. frozen peas
Olive oil and crusty bread, for serving

Instructions

In a food processor, working in batches if necessary, purée the beans and diced tomatoes (and their juices). Transfer the mixture to a 6-qt pot.
Add the onion, garlic, Italian seasoning, 1 tsp salt, 1/2 tsp pepper and 4 cups water and bring to a boil. Reduce heat and simmer, covered, for 10 minutes.
Add the fennel, squash, zucchini, and broccoli rabe and simmer, until vegetables are tender, 15 to 20 minutes. Stir in the peas and simmer until heated through. Serve the soup drizzled with olive oil and crusty bread, if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is Loaded-with-Veggies Soup good for PCOS?

Yes, this Loaded-with-Veggies Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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