BLT Wraps - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 teaspoons honey
- 2 teaspoons Dijon mustard
- 4 tablespoons mayonnaise
- 4 (10 inch) flour tortillas
- 8 slices bacon, cooked crisp
- 8 leaves green leaf lettuce
- 8 slices tomato
Instructions
- In a small bowl, combine the honey, mustard and mayonnaise. Spread evenly on the tortillas. Top each with, 2 slices bacon, 2 lettuce leaves, and 2 slices of tomato. Drizzle olive oil over the tomatoes and season with salt and pepper, to taste. Fold 1 edge of each tortilla over the filling, roll up tightly and put them, seam side down, on a cutting board. Cut as desired and secure with wooden picks, if needed. Arrange them on a serving platter and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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