Maple Pecan Popcorn - PCOS-Friendly Recipe
This Maple Pecan Popcorn is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- About 8 cups plain popcorn
- 1 cup pecans (3 1/2 ounces), coarsely chopped and toasted
- 3/4 stick unsalted butter
- 1 1/2 cups pure maple syrup
- 1/2 teaspoon salt
- Equipment: a candy or deep-fat thermometer
Instructions
- Toss popcorn and pecans in a large bowl.
- Line bottom of a 17-by 11-inch 4-sided sheet pan with foil, then lightly oil foil.
- Melt butter in a small heavy saucepan over medium heat. Add maple syrup and salt and boil (still over medium heat), without stirring, until thermometer registers 300 °F, 15 to 20 minutes.
- Pour syrup over pecans and popcorn, stirring briskly with a lightly oiled spoon or silicone spatula to coat, then immediately spread popcorn in pan in 1 layer. Cool completely, then break into bite-size pieces.
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Frequently Asked Questions
Yes, this Maple Pecan Popcorn recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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