Marinated Tenderloin Fondue Recipe - PCOS-Friendly Recipe
This Marinated Tenderloin Fondue Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup soy sauce
- 1/2 cup packed brown sugar
- 1/2 cup cider vinegar
- 1/2 cup DOLE® Canned 100% Pineapple Juice
- 2 teaspoons salt
- 1/2 teaspoon garlic powder
- 1 pound each pork and beef tenderloin, cut into 1-inch cubes
- 2 to 3 cups vegetable oil
Instructions
- In a bowl, combine the first six ingredients. Pour into two large resealable plastic bags; add pork to one bag and beef to the other. Seal bags and turn to coat; refrigerate for 2 hours, turning occasionally. Drain and discard marinade. Pat meat dry with paper towels. Heat oil in a fondue pot to 375 °. Use fondue forks to cook meat in oil until pork juices run clear and beef reaches desired doneness.
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Frequently Asked Questions
Yes, this Marinated Tenderloin Fondue Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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