Chicken and Chickpea Tagine Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Ann Taylor Pittman
Hearty canned chickpeas hold up beautifully in the slow cooker, where they're combined with fragrant spices and just a little stock. Since the chicken cooks on top of the chickpea mixture and is not submerged in liquid, it ca
Ingredients
- 1 1/2 tablespoons canola oil
- 8 (5-ounce) bone-in chicken thighs, skinned
- 1 1/4 teaspoons kosher salt, divided
- 1/2 teaspoon freshly ground black pepper
- 2 1/2 cups chopped onion
- 1/4 cup finely chopped fresh garlic
- 1 1/4 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 3/4 teaspoon ground turmeric
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground red pepper
- 1 cup unsalted chicken stock (such as Swanson)
- 1 1/2 teaspoons honey
- 1 (3-inch) cinnamon stick
- 2/3 cup chopped dried apricots
- 2 (15-ounce) cans organic chickpeas, rinsed and drained
- 1/4 cup cilantro leaves
- Lemon wedges
Instructions
- Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Sprinkle meaty side of chicken with 1/2 teaspoon salt and black pepper. Add chicken to pan, meaty side down; cook 5 minutes or until well browned. Remove from pan (do not brown other side).
- Add onion and garlic to pan; sauté 4 minutes. Add cumin and next 5 ingredients (through red pepper); cook 1 minute, stirring constantly. Add remaining 3/4 teaspoon salt, stock, honey, and cinnamon, scraping pan to loosen browned bits; bring to a simmer. Carefully pour mixture into a 6-quart electric slow cooker. Stir in apricots and chickpeas. Arrange chicken, browned side up, on top of chickpea mixture. Cover and cook on LOW for 7 hours. Discard cinnamon stick. Sprinkle with cilantro; serve with lemon wedges.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Lemon, Honey.
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