Savory Turnip Gratin with Greens - PCOS-Friendly Recipe
This Savory Turnip Gratin with Greens is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon canola oil
- 2 cups chopped leek
- 1 tablespoon chopped fresh thyme
- 1 tablespoon chopped fresh sage
- 3 cups chopped turnip greens
- 1 1/2 pounds small turnips, peeled and cut into 1/8-inch-thick slices, divided
- 1 pound baking potatoes, peeled and cut into 1/8-inch-thick slices, divided
- 1 cup water
- 1 cup 2% reduced-fat milk
- 5 garlic cloves
- 4 teaspoons all-purpose flour
- 3/4 teaspoon kosher salt
- 1/2 teaspoon black pepper
- Cooking spray
- 4 ounces Gruyère cheese, shredded (about 1 cup)
Instructions
- Preheat oven to 350 °.
- Heat a skillet over medium-high heat. Add oil to pan. Add leek, thyme, and sage; cook 3 minutes. Add greens; cook 2 minutes. Remove leek mixture from pan; place in a bowl.
- Combine 1 cup turnips, 1 cup potatoes, 1 cup water, milk, and garlic in a saucepan; bring to a boil over medium-high heat. Reduce heat to medium-low; simmer 10 minutes. Place milk mixture, flour, salt, and pepper in a blender. Remove center piece of blender lid; secure blender lid on blender. Place a clean towel over opening in lid. Blend until smooth.
- Coat a broiler-safe 2-quart oval ceramic baking dish with cooking spray. Arrange half of remaining turnips and half of remaining potatoes in dish; top evenly with leek mixture and 1/4 cup cheese. Top with remaining turnips and remaining potatoes. Pour milk mixture evenly over top. Cover tightly with foil. Bake at 350 ° for 45 minutes. Uncover; bake at 350 ° for 20 minutes. Remove dish from oven. Heat broiler to high. Sprinkle gratin with remaining 3/4 cup cheese. Broil 3 minutes.
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Frequently Asked Questions
Yes, this Savory Turnip Gratin with Greens recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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