Potato-Apple Gratin Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 10

Lunch

This Potato-Apple Gratin Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Kay Chun and Jane Kirby Cook outside the casserole box with this inventive gratin. Granny Smith apples lend seasonal flavor, while plenty of Swiss and Parmesan cheeses make this dish a savory indulgence that all your guests are sure to love.

Ingredients

3 eggs
3 cups buttermilk
1 tablespoon fresh thyme leaves
2 teaspoons kosher salt
1/8 teaspoon freshly ground pepper
2 pounds baking potatoes, peeled and cut into 1/8-inch slices
2 pounds Granny Smith apples (unpeeled), cut into 1/8-inch slices
1 pound Swiss cheese, shredded
1/4 pound Parmesan, grated

Instructions

Heat oven to 400 º F. Coat a 3 1/2-quart casserole with cooking spray. In a medium bowl, whisk together the eggs, buttermilk, thyme, salt, and pepper; set aside. Arrange a layer of slightly overlapping potatoes in the casserole. Cover with a layer of apples and sprinkle with a third of each cheese. Pour a third of the egg mixture on top. Make 2 more layers. (Can be made up to 6 hours ahead.) Bake, covered, 1 hour, 15 minutes. Remove cover and bake another 15 minutes or until the potatoes are tender. Remove from oven. Serve warm or at room temperature.
Note: Assemble 3 casseroles to serve 30. Put one in the oven every 45 minutes so there is always a fresh gratin on the buffet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apples.

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Potato-Apple Gratin Recipe | MyRecipes good for PCOS?

Yes, this Potato-Apple Gratin Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Hormone-Supporting PCOS Apple Crisp Healthy Carrot Cake with Maple Cream Apple Cinnamon French Toast Bake Spiced Apple and Walnut Cake PCOS Friendly Protein Brownie - Peanut Butter Swirl Protein Brownies PCOS Friendly Zucchini Muffins - Double Chocolate Zucchini Muffins

Browse All Lunch Recipes