Date, Pistachio and Cardamom Cake - PCOS-Friendly Recipe
This Date, Pistachio and Cardamom Cake is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound pitted dates (about 30 dates)
- 1 cup brandy
- 1/2 cup whole unsalted pistachios, shelled
- 1/4 cup chopped crystallized ginger
- Cooking spray
- 1 1/4 cup all-purpose flour
- 2 teaspoons ground cardamom
- 2 teaspoons ground coriander, optional
- 1 1/2 sticks unsalted butter, at room temperature
- 3/4 cup fine sugar
- 3 eggs, at room temperature
- 2 tablespoons molasses
- 1 teaspoon vanilla extract
- Pinch of salt
- Powdered sugar, for serving
- Whipped cream, optional for serving
- Minced pistachios, optional for serving
- Special equipment: 8- by 3-inch round springform pan
Instructions
- Coarsely chop the dates in a food processor. Transfer to a 32-ounce jar. Add the brandy, pistachios and ginger. Seal, and then shake until well combined. Store the mixture in a cool, dry place away from direct sunlight for 3 days, shaking once a day. Preheat the oven to 300 degrees F. Spray an 8- by 3-inch round springform pan with cooking spray and line the bottom and sides with wax paper. Have the wax paper go a little taller than the sides of the pan. In a small bowl, sift together the flour, cardamom and coriander (if using), and reserve. In a stand mixer, or using a hand mixer, beat the butter and sugar together until light and fluffy. Gradually whisk in the eggs, one at a time, beating in between additions, until combined. Add the molasses, vanilla extract, salt and brandied fruit mixture, and gently beat until well combined. Add the sifted flour mixture, a little at a time. When it is all mixed in, beat at high speed for about 10 seconds. Pour into the prepared springform pan. Place a metal brownie pan on the floor of your oven. Fill with water; this will keep your cake moist. Pop the cake into the middle of your oven, and cook for 3 to 3 1/4 hours, turning once halfway through. You'll know the cake is cooked when a skewer pushed into the center of the cake, all the way to the bottom, comes out clean. Remove from the oven, and allow to rest in the pan on a cooling rack. Once completely cool, remove the cake from the pan, but keep covered in the wax paper to keep moist. To serve: Make a snowflake out of a piece of paper like you did in primary school (you can also use a doily for this). Place it gently on top of the cake. Spoon a little powdered sugar in a strainer and dust the surface of the cake. Remove the paper to reveal a powdered sugar snowflake. You can serve with a dollop of whipped cream and minced pistachios too if you like.
- NotesCook's Note: Cake is best 3 days after baking.
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Frequently Asked Questions
Yes, this Date, Pistachio and Cardamom Cake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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