Creamy Crab Soup Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 large onion, finely chopped
- 1 medium green pepper, finely chopped
- 2 tablespoons butter
- 2 garlic cloves, minced
- 3 pints half-and-half cream
- 2 cups frozen shredded hash brown potatoes, thawed
- 1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
- 1 can (10-3/4 ounces) condensed cream of asparagus soup, undiluted
- 2 cans (6 ounces each) lump crabmeat, drained
- 1 package (8 ounces) imitation crabmeat, chopped
- 1-1/2 cups frozen corn, thawed
- 1 tablespoon dried parsley flakes
- 1-1/2 teaspoons dill weed
- 1-1/2 teaspoons seafood seasoning
- 1 teaspoon pepper
Instructions
- In a Dutch oven, saute onion and green pepper in butter until tender. Add garlic; saute 1 minute longer. Stir in the remaining ingredients. Cook and stir over medium-low heat until heated through (do not boil).
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Asparagus.
Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...
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